Unleash Your
Peak Athlete With AI Precision.
Stop guessing your fitness journey. Alive Gym delivers structured multi-week workout routines, 3D anatomical muscle targeting, gourmet metabolic macro dials, Google Health Connect step sync, and 24/7 Gemini AI coaching in one unified app.
Hypertrophy Upper Power A
Chest, Anterior Delts & Triceps Focus
Engineered For Every Dimension Of
Human Performance.
From heavy barbell progression and gourmet macronutrient tracking to real-time wearable telemetry and parasympathetic recovery breathwork.
13+ Structured Routines with
3D Anatomical Muscle Maps.
Never wonder what to do next in the gym. Alive Gym includes multi-week programs designed by elite strength coaches, complete with muscle recruitment diagrams, audio-cued rest timers, and personal record tracking.
24/7 Gemini
AI Fitness Coach.
Instant personalized training & diet synthesis. Chat in real-time, modify exercises for equipment shortages or joint stiffness, and break plateaus automatically.
Precision Diet &
Gourmet Food Hub.
Keep your nutrition effortless with concentric calorie rings, protein/carb/fat targets, custom food creations, water balance, and curated chef-crafted fitness recipes.
Google Health Connect &
Live Smartwatch Sync.
Connect Google Health Connect or Apple HealthKit to automatically synchronize daily steps, active workout minutes, and MET-based caloric burn from your smartwatch.
Box Breathing &
Guided Recovery Hub.
Athletes grow outside the gym. Access interactive parasympathetic box breathing orbs, guided post-workout stretches, and bone & joint longevity wisdom.
Calculate Your Metabolic Blueprint.
Find your exact baseline Total Daily Energy Expenditure (TDEE) and optimal protein, carbohydrate, and fat distribution calculated using evidence-based exercise science.
Base Metabolic Rate (BMR): 1724 kcal • Calorie buffer included
Alive Gym synchronizes this blueprint with personalized recipes, barcode scanning, and daily calorie rings.
Built For Athletes,
Transparent For Everyone.
Start completely free with zero credit card required. Upgrade anytime to VIP for unlimited AI coaching, full access to all structured programs, and an ad-free experience.
Essential workouts, daily calorie dials, and Health Connect step tracking to start your journey.
The ultimate all-inclusive fitness ecosystem. Complete AI personalization, advanced analytics, and zero interruptions.
Start Your Journey With
Alive Gym Today.
Download the free app on Android or iOS. Get tailored AI workout splits, gourmet nutrition targets, and recovery tools right in your pocket.
Frequently Asked Questions.
Everything you need to know about Alive Gym, device syncing, subscriptions, and security.